Guided Tools to Help You Reset

Thank you for having me, AccessU!

Below are a few short guided meditations to help you reset, reframe, and refocus throughout your week.

Bookmark this page or download the tracks for easy access wherever you are.

If you download them, the easiest way to listen is to save to your notes app on your phone.

You can also download slides from the keynote here!

3-Minute Quick Reset

Perfect for a quick mid-day reset or a post-work wind-down

3 minutes and 30 seconds

Morning Clarity

Prime your brain and body for a new day.

3 minutes and 4 seconds

Release Stress, Tension, and Anxiety

One of the most powerful practices that will leave you in a renewed state.

5 minutes and 14 seconds

A few more of my favorite meditations from other teachers:

• Davidji: A Powerful Energy Reset • 8 minutes

• Davidji: A Deep Morning Practice • 25 minutes

• Julia Ela Grace: Morning Gratitude Meditation • 5 minutes

My favorite app for listening to guided meditations is Insight Timer, and it’s free! Calm and Headspace are wonderful too.

Wishing you a wonderful week. As always, feel free to stay in touch.

– Kevin Hekmat

For your safety, only practice with your eyes closed when you’re in a safe place. Please don’t listen while driving or multitasking.