Tools to manage stress and elevate performance
Constant stress in the workplace without the tools to manage it can diminish performance, decision-making, communication, energy levels, focus, and health.
It impacts everyone.
The Mindful Advantage is a transformative framework to help teams manage stress, ease anxiety, and elevate performance at work and at home.
““I am profoundly grateful to Kevin and his work with our team to facilitate mindfulness in an actionable and practical way for our 200+ employees. We are a better organization because of it.””
““I highly recommend Kevin to any organization looking for a speaker around stress and mental health. There was a noticeable difference in our team after his keynote. It was incredibly interactive and each person felt heard and valued. If your team is feeling stress, Kevin can definitely help.””
““The session was a home run. Kevin gave us powerful tools to manage our stress and we had a great time while doing it. This was exactly what the team needed.””
““I loved Kevin Hekmat’s session. Super warm, practical advice, would love to take another workshop from him”
”Kevin is a rockstar. This was a much needed session for me, personally. 10/10””
Actionable sessions that enhance productivity and well-being at work
The session blends decades of evidence-based research with interactive techniques, teaching actionable insights and powerful tools for managing stress, while transforming individual well-being and overall organizational culture.
Together, we’ll create a culture of well-being and success for your team.
In this interactive session, we explore how stress can significantly impact your performance, decision-making, communication, energy levels, and focus. We’ll learn evidence-based techniques designed to increase resilience and reduce stress, alongside a transformative framework that will reframe stress into a positive force that works for you, not against you.
We'll unpack the science behind stress and meditation, offering actionable tools and techniques you can use every day. The session closes with a guided meditation, leaving the team feeling renewed, present, and engaged, ready to face challenges with this new perspective.
Audience Takeaways:
Understand the evidence-backed effects of long-term stress and how it affects your performance, communication, decision-making, and productivity.
Learn practical and transformative tools to manage stress and self-regulate your nervous system.
Practice actionable techniques to enhance productivity and performance.
Explore the difference between “good stress” and “bad stress” and how you can reframe your stress to be helpful instead of harmful.
About Kevin
Kevin Hekmat is a corporate well-being speaker and meditation teacher with a decade of experience in mindfulness and meditation, including training at the HeartMath Institute and meditation centers worldwide. His work is dedicated to transforming how people manage stress, aiming to foster a culture of improved well-being, clarity, and communication for teams globally.
His framework, The Mindful Advantage, is designed to make the principles of mindfulness both practical and engaging. Through his keynotes and workshops, Kevin blends evidence-based research with interactive techniques, teaching actionable insights and powerful tools for managing stress, while transforming individual well-being and overall organizational culture.
Drawing from over three decades of research from the HeartMath institute and dozens of global experts, Kevin's mission is to show teams how mindfulness can revolutionize productivity and effectiveness in both work and life.
