Manage stress and elevate performance
Unmanaged stress diminishes performance, decision-making, clarity, focus, and communication.
It impacts everyone.
““Five stars!””
““Incredibly interactive—a noticeable difference in our team!””
““A powerful and life-changing message...””
Actionable sessions that enhance productivity and well-being at work
The session blends decades of evidence-based research with interactive techniques, teaching actionable insights and powerful tools for managing stress, while transforming individual well-being and overall organizational culture.
Together, we’ll create a culture of well-being and success for your team.
Featured Keynote
Master the Moment: Your Team’s Roadmap to Renewed Purpose, Well-Being, and Engagement
Burnout is at an all-time high. Two out of three employees feel drained, distracted, and disconnected—yet they’re still expected to perform at a high level. And it’s not just energy that’s affected—it’s focus, communication, performance, and the way teams connect.
In this powerful and engaging keynote, Kevin Hekmat helps teams reframe stress from something that drains them to something that drives them. Backed by science, infused with stories, and grounded in practical tools, Kevin shares a framework to move from overwhelm to clarity—so teams can elevate communication and performance, and show up with greater energy, focus, and purpose.
Teams leave with practical strategies to:
Understand how stress impacts focus, performance, and decision-making
Learn a research-backed framework to reframe stress into strength
Practice tools to self-regulate in high-pressure moments
Build daily reset rituals that restore clarity, energy, and communication
Lead with presence, and shape a culture of connection, well-being, and purpose
This keynote isn’t just about reducing stress. It’s about mastering the moments that matter most, so individuals can show up as their best and bring out the best in others. Because at the end of the day, your job isn’t just your title—it’s how you bring it to life. It’s how you show up every day: in every meeting, every conversation, every moment that matters. And how you show up shapes your team, your work, and everything you do.
““Inspiring and engaging!””
““A big return on quality of life and performance for our team.””
““Kevin left our doctors, nurses, and staff with real tools to manage stress.””
About Kevin
Kevin Hekmat is a keynote speaker, meditation teacher, and founder of Saturday Soul—a wellness experience that brings music, mindfulness, and meaningful connection to communities across Los Angeles. With over a decade of experience in mindfulness and corporate well-being, Kevin helps teams reframe stress, sharpen focus, and build cultures rooted in clarity, connection, and purpose.
Through his signature framework, The Mindful Advantage, Kevin delivers science-backed strategies in a highly practical, human, and engaging way. Trained at the HeartMath Institute and meditation centers around the world, he blends cutting-edge research with real-world tools to help organizations transform how their people respond to pressure—so they can perform at their best without burning out.
Whether he’s working with leadership, sales teams, or employees across an organization, Kevin’s mission is simple: to help people master the moments that matter most.
““A home run! Exactly what we needed.””
““We are better because of him.””
“”Kevin is a rockstar. This was a much needed session. 10/10””
Get in touch
Have an idea or questions about a possible speaking engagement?
Fill out the form or email speaking@kevinhekmat.com to learn more.