Learn how to better respond to the stresses
of life
Stress, anxiety and frustration can drain your energy, and negatively impact your performance, focus, decision-making, communication and mental health.
But there are tools you can use to self-regulate your nervous system and turn that stress into productive energy and clarity, so you can be even more effective at work and at home.
Learn how to respond better to the stresses
of life
Stress can drain your energy, and negatively impact your performance, focus, and ability to make decisions and communicate clearly.
But there are simple tools you can use to self-regulate your nervous system and reduce stress and tension, so you can be even more effective at work and at home.
““I am profoundly grateful to Kevin and his work with our team to facilitate mindfulness in an actionable and practical way for our 200+ employees. We are a better organization because of it.””
““I highly recommend Kevin to any organization looking for a speaker around stress and mental health. There was a noticeable difference in our team after his keynote. It was incredibly interactive and each person felt heard and valued. If your team is feeling stress, Kevin can definitely help.””
““The session was a home run. Kevin gave us powerful tools to manage our stress and be more effective in our lives. This was exactly what our team needed.””
“You can do it with a great weight on your shoulders, or you can do it as part of the dance.”
We’ve developed programs with in-the-moment techniques that facilitate productivity, communication and happiness in the workplace –
we work with you to create a culture of well-being for your team. All developed in partnership with research from the HeartMath Institute and proven through their 30+ years of evidence-based research and peer-reviewed studies.
